Hoop Yoga Jam!

What to bring:

Yoga mat and water, If you have your own hoop bring it! If not, we will have some for you to borrow.

What to expect: 

At this event we will move throught the basics of hoop fitness (waist hooping, hand spinning, and learning to incorporate a hoop into your yoga practice), then flowing to the music with a guided sequence. Hula Hooping is an amazing workout not to mention SUPER fun for adults and kids alike.

This class provides a hoop to use during class, if you would like to purchase your own hula hoop to cusomize and take home, they will be available to purchase at OhMyGhoshEvents.com/events as an upgraded ticket.

for ages 13+ (minors must be accompanied by an adult)